Discover book depositorys huge selection of michael yessis books online. Michael yessis is the author of explosive running 3. Specialized strength training to improve your running. Explosive running has 1 available editions to buy at half price books marketplace. Explosive running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. In the book born to run, christopher mcdougal made a compelling argument for a shift to more minimal running shoes. Running is a horizontal sport and the production of horizontal forces are much. Everyday low prices and free delivery on eligible orders. Yessis has written many books, journals and has compiled a multitude of products and resources for use during and beyond your individual training program. Michael yessis, who has written several books for the general. Michael yessis has 21 books on goodreads with 1153 ratings. May 01, 2000 this book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Read free 2 michael yessis explosive running direct link 2 michael yessis explosive running direct link eventually, you will totally discover a extra experience and attainment by spending more cash. Pdf multidisciplinary needs analysis for the aging athlete.
Questioning vertical force emphasis in sprinting with dr. It also addresses barefoot running and how that might help with good form. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Explosive running book by michael yessis, yessis michael 1. A report of over 2000 running injuries seen at a sports medicine clinic identified. The best advice to get started, stay motivated, lose weight, run injuryfree, be safe, and train for by dagny scott, amby burfoot hardcover may 2000. I never do any lsd running, but i think running is one of the basic skills that everyone should be. The author of more than 2,000 articles on fitness and sports training, dr. Springbak springsoles will accomplish both for todays runners. Chock full of photos of each exercise, this book is a howto of improving your running form and using science to get faster. Best ever running books collection complete running network. Episode 182 dr yessis and explosive running runrunlive. A midfoot strike results in the activation of the intrinsic muscles in the feet which offer support to the foot, thereby increasing their strength and possibly reducing the risk of injury yessis 2000, p. If you search for running books on amazon, youll be confronted with hundreds of results.
Books by michael yessis author of explosive running. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Iscriviti a prime ciao, accedi account e liste accedi account e liste ordini iscriviti a prime carrello. A detailed breakdown of proper running technique can be found in dr. Join our community learn more about receiving updates and news about dr. Many runners have bought better shoes or spent longer hours. His most popular book run, run, run is an incredible collection of articles on science, history, and methods of running, reflecting his passion and desire to bring real knowledge to people. Michael yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. Yessis has written 18 books in the sports and fitness field including. The book looks at the science behind nutrition and hydration and includes custom 360 training programs based on hard sciencefor morning joggers, 10kers, and marathon masters. Michael yessis oversees different problems involved in developing a system of preparing runners for short, middle, long and even ultralong distances. Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s.
Plyometric training, running economy, and marathon running a. His book, how they train, was a longtime best seller. Explosive running, 2012, michael yessis, 0981718078. Learn even more about the best running posture, stride and form by visiting the links below.
Achieving it can take a lot of practice and experience, but thats part of the fun of running. Explosive running in the book, extensive detail is devoted to the touchdown, exercises to improve the strength of the muscles involved in addition to a stepbystep guide to learn the muscular feel for executing the actions needed to bring about a. Explosive running is the answer to your running woes. This is where you get a true picture of his or her performance. The surest way to increase running speed is to increase your stride length and stride frequency, this greatly aids the sprinter and distance runner. In fact, it has been suggested that barefoot running has half the rate of injuries as heelstrike running daoud et al, 2012. Michael yessis is a teacher, sports performance trainer, biomechanist, and author. Yessis, a renowned fitness expert, goes beyond miles and minutes as he breaks down the mechanics of running and offers exercises that specifically work the muscles used. Linkpage citation most runners blindly accept that you should stretch before and after your run. Yessis brought this information on plyometrics back to the us and in the following years was able to create even more ways of using this method to train and improve explosive power. Sep 07, 2008 author of handball, secrets of soviet sports fitness and training, explosive running, explosive golf, kinesiology of exercise, plyometric training, build a better athlete, sports and fitness success from 6 to 16. Effects of plyometric and explosive speed training on speed. Ill tell you all about it on one of our segments today and im going to organize an entire interview around it in a future show. Using the science of kinesiology to improve your performance michael yessis on.
Ultimately, proper running posture helps you breathe and move more efficiently, allowing you to run either as long or as fast as you like. If you are a serious runner, you want to improve your ability to run faster and longer without injury. Michael yessis s most popular book is supertraining. This book was my first introduction to dynamic warmups, body weight exercises, and barefoot running. Yessis has written 16 books in the sports and fitness field including explosive running, kinesiology of exercise. This episodes sees the return of chris korfist and cal dietz the guys were previously on the episode 215 along with jl holdsworth to discuss rpr unlike most facilities who are staffed by young coaches who rely on their recent playing career and cool factor, slow guy speed school is staffed by chris korfist, a sprint guru with an international following. Publication date 2000 topics running physiological aspects. Review of explosive running by worldfamous coach dr. Michael yessis is a teacher, sports performance trainer. Author of handball, secrets of soviet sports fitness and training, explosive running, explosive golf, kinesiology of exercise, plyometric training, build a better athlete, sports and fitness success from 6 to 16.
We offer many options and sportspecific products and resources, all available through our online store. Chirunning and other running programs archive crossfit. It changed my running forever by alerting me to the dangers of a heel strike in running and the dangers of running shoes. Helped guide the 2000 dodgers to a franchise record 211 home runs. May 22, 2000 this book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. If you are a serious runner, you want to improve your ability to run fas. Explosive golf by michael yessis 19991224 01jan1746. Gracovetsky s, 2001 analysis and interpretation of gait in relation to lumbopelvic function in proceedings of the 4th interdisciplinary world congress on low back and pelvic pain, montreal.
My running sandals simply take care of one of those issues with no effort required. In explosive running, dr michael yessis, a respected sports fitness expert, demonstrates. Science of running answers all your runningrelated questions, from whats going on in your lungs during a sprint to the science behind the legendary runners high. Xl athlete is proud to provide its clients with some of the best sports performance and training literature in the world. Apr 01, 2002 visit his web site for more information at. Explosive running using the science of kinesiology to improve your performance, michael yessis, 2000, medical, 173 pages. Using the science of kinesiology to improve your performance 16apr 2000.
Michael yessis, is a book of firsts not seen in any other running book. But the secret to improving is simple your stride is only as good as your physical abilities allow. They also shift me to a forefoot or mid foot strike depending on running surface, rather than a heel strike. This book has many features not seen in other running books. He has done work translating, adapting, and implementing sports training methodology from the former soviet union, including work by yuri verkhoshansky, anatoliy bondarchuk, and vladimir issurin, for over fifty years.
May 03, 2017 my running sandals simply take care of one of those issues with no effort required. Michael yessiss most popular book is supertraining. Inspire a love of reading with prime book box for kids. Using the science of kinesiology to improve your performance by michael yessis isbn. S, the revolutionary 1x20rm strength training program and his latest, explosive hitting. Performance, running times and he is also a contributor to football gridiron. Multidisciplinary needs analysis for the aging athlete.
Explosive running book by michael yessis, yessis michael. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Sep 04, 2012 a midfoot strike results in the activation of the intrinsic muscles in the feet which offer support to the foot, thereby increasing their strength and possibly reducing the risk of injury yessis 2000, p. Rather than only relying on measurements i try to explain everything mainly by looking at what the athlete does muscle and joint actions. Yessis latest blogs, journals and fitness recommendations. Im also going to tell you about the triathlon i raced this weekend, and of course, our interview with dr. See my book explosive running any additional data taken in synchronization with the athlete is then extremely beneficial. Pdf the science of running download full pdf book download. Running barefoot is associated with a substantially lower prevalence of acute injuries of the ankle. Dec 30, 2008 if you have ever wanted to improve your running, there has never been a better time to start. Published april 1st 2000 by mcgrawhill contemporary.
The book also touches on nutrition and fueling for your runs. Yessis has also written three other books and produced four videos. Best ever running books collection posted by mark iocchelli filed under. We highly recommend each of these products as critical sources of important training information. His most popular book run, run, run is an incredible collection of articles on science, history, and methods of running, reflecting. If you have ever wanted to improve your running, there has never been a better time to start. Original article evaluation of sprinting performance in adolescent. It is available at a 20% discount by calling 8007762732 or visit. He has also written more than 2,000 articles on fitness and sports training that. To better explain, following are some excerpts from my book explosive running, second edition. Books, gift ideas for runners, our best running articles. Just looking for help to have fun running with safe technique. Be able to run further with greater speed and endurance.